Sri Chinmoy Triple-Triathlon

The lakes & trails of Canberra

The Sri Chinmoy Triple-Triathlon is three off-road triathlons back-to-back, an icon event celebrating the natural side of Canberra

Explore the length and breadth of the Nation's capital – self-powered
Experience Canberra's best views from 10 peaks
Swim in 3 separate lakes
Enjoy the 19th running of this epic challenge
Race solo; or in relay teams of 3; or up to 9 members
A day full of scenery, camaraderie and joie de vivre

About the event

Swim 1.5km + Mountain bike 35km + Run 20km + Swim 3.5km + Mountain bike 40km + Run 12 km + Swim 1.2km + Mountain bike 24km + Run 13km = Triple-Triathlon

The 19th Sri Chinmoy Triple-Triathlon will be held in and around Canberra on Sunday 6 November 2016.

The Sri Chinmoy Triple-Triathlon is the ultimate scenic tour of our national capital, a landmark event on the national multi-sport calendar.

The race can be enjoyed by teams or solo entrants. To attempt the entire course solo is one of the toughest single-day sporting challenges imaginable. Most race in teams, tripling the enjoyment in a celebration of camaraderie, application, speed, strategy and endurance.



Start time

  • 0530 Solo athletes
  • 0600 Relay Teams


  • Pre 5pm Monday 24 October: $180 Solos; $210 T3; $240 T4-9
  • Post 5pm Monday 24 October: $210 Solos; $240 T3; $270 T4-9
  • Online entries close 5pm Wednesday 2 November


Prachar Stegemann
0404 071 327
Send Email

Award categories

  • Trophies for all Solo finishers
  • Trophies for 1st 3 teams in each category

Race information

For all pre-entered Teams and Individuals, compulsory registration will be between 3.30 pm and 5 pm, Saturday 5 November in the Function Room of the Majura Community Centre, Rosevear Place, Dickson.

If you have made changes to the composition or order of your team, you will need to have these recorded at Registration.  You will also collect race numbers and helpers' passes, get numbers written on swimmers' arms, and collect information on any last-minute course alterations.

To qualify for a Mixed Team award, at least three of the nine legs of the race must be completed by a female team member (ie three females can complete one leg each, one female can complete two legs and another can do one, or one female can complete three legs to meet the minimum requirement.)

Mixed Teams are still welcome to participate if less than three legs are completed by females, in which case they will automatically be entered in the Open Category.

Replacement of team members is allowed, provided the replacement does not alter the category of the team (ie all-female to mixed, or 3-person to 9-person etc). Replacement members must sign the original team entry form at Registration. Also at Registration, names are to be confirmed for each member doing each leg. Changes to this schedule will be permitted on the day, provided transition marshals are informed of the change in advance of the leg concerned.

Individuals- Every individual competitor must provide his or her own helper, who will be issued with an official helper's ID number at Registration. Each helper may only be responsible for one athlete. Individual's helpers may provide assistance of any kind anywhere on the course, with the exception of pacing (ie swimming, riding or running with the athlete for more than 30 seconds), or physically assisting the athlete to move in a forward direction (ie pushing, holding or towing the athlete). Helpers may row or paddle ahead of the athlete during the second and third swim legs (not the first swim leg), provided they stay at least 5 metres clear of the athlete. Helpers may touch the athlete as long as he or she is stationary, and may assist with clothing, equipment (including mechanical assistance), food & drinks, as well as motivational, inspirational and directional advice. Helpers are fully and exclusively responsible for the condition and security of the athlete's equipment, and transport of that equipment from one transition compound to the next. Helpers may not interfere with or impede the progress of any other competitor. To do so will incur the disqualification of the helper's athlete, even if he or she has no part in such interference.


Teams - Teams must provide their own assistance and transport, which must be limited to a maximum of two (2) vehicles. Only members of a team can provide assistance to a team member in the course of the event. All other conditions are the same as apply to the individuals' helpers. Any team member impeding or interfering with the progress of any other competitor or team will incur the disqualification of his or her entire team.


The race will start in three waves, from the swimming beach at the eastern end of Diddams Close, Lake Ginninderra.

Individual competitors will enter the water at 5.30 am.

Teams will depart in 2 waves, commencing from 6 am. You will be advised of the precise starting time for your wave at Registration on Saturday 5 November. Please assemble at the beach for final check-in fifteen minutes prior to your start time. Final briefing will commence five minutes before start time.

Upon completion of each leg, it is the athlete's responsibility to ensure that his or her number has been recorded by the timekeepers, before tagging the next athlete or proceeding to the next leg. Swimmers must remove wetsuits where a number is obscured. Besides the transition compounds, there will be several number checkpoints on each mountain bike and run course. These will be marked with a sign, and attended by an official. It is the athlete's responsibility to ensure that his or her number is recorded by the official. Failure to be recorded at a number checkpoint will incur a minimum time penalty of 30 minutes. Locals will be aware of many potential short-cuts, but should remember that to take a short-cut may mean missing a crucial number checkpoint!

Race numbers are recorded at number checkpoints and transition compounds throughout the race. Anyone whose number is not recorded within a reasonable time will become the object of a search (and, if necessary, rescue) mission. For this reason, any individual or team member choosing to withdraw from the event must inform, or have their helper inform either an Emergency Services marshal or a race official at an aid station or a transition compound.

In the event of a team member being unable to complete his or her leg, another team member may complete that leg on his or her behalf, provided race officials are informed of the details and circumstances before the replacement team member proceeds. The resulting split time for that leg will not be credited to any team member, but the team will still be eligible for awards. Otherwise, the team may choose to leave that leg uncompleted and another team member may start the next leg, commencing from the advertised cut-off time of the previous leg. In this case, the team will be allowed to proceed, and other team members' split times will be recorded, but the team will be recorded as a DNF, ineligible for awards.

Each team athlete must check-in with officials at the transition 15 minutes prior to their anticipated start-time. The team-member completing the previous leg must complete his or her course and be recorded by officials before tagging the next member, who is then free to depart.

There will be full aid station supplies at each transition point. These will include water, sports drink, fruit, sweets, First Aid kit, vaseline, sunscreen (all of which are available to competitors only), and either public toilets or Port-a-loo. The transitions from the first and second swims to the first and second mountain bikes will also provide hot drinks.

Access to transition compounds is restricted to race officials, individual's helpers (wearing helper's ID), media and team members involved in the changeover.

Transition compounds will be at the following locations:

Swim 1 / MTB 1 - barbecue area, eastern end of Diddams Close, Lake Ginninderra.

MTB 1 / Run 1 - bus stop on Antill St, at the end of Watson.

Run 1 / Swim 2 - beach near boathouse restaurant on Menindee Dr, Grevillea Park, Russell.

Swim 2 / MTB 2 - adjacent to Ferry Terminal on Kuttabul Pl, Acton.

MTB 2 / Run 2 - grassy area beside Badimara St, Waramanga, near the Tuggeranong Parkway cycle path underpass.

Run 2 / Swim 3 – Beach at Tuggeranong Town Park off Anketell St, Greenway.

Swim 3 / MTB 3 - grassy area between KFC and Tuggeranong Arts Centre on Reed St, Tuggeranong.

MTB 3 / Run 3 - grassy area beyond the end of Hartigan St, Garran.

Aside from the transition compounds, there will be one aid station on each mountain bike course offering fruit, sweets, sports bars, water and sports drink refills (but not bidon exchanges), as well as rudimentary bike repair equipment. Individuals are advised to carry two full drink bidons on their bikes, as well as a full repair kit and 2 spare tyres. Anyone completing the entire course without getting at least one flat will be lucky! There are frequent aid stations on the run courses, though the more inaccessible will supply water only. One drink station will be positioned on the all-important second (3.5 km) swim course. All aid stations will be equipped with a radio or mobile phone.

Following is a complete list of aid stations:
(FS = Full Service; W = Water only; WSD = Water and sports drink)

1) swim 1 / MTB 1 transition: eastern end of Diddams Close (FS + hot drinks)
2) MTB 1: summit of Black Mountain, bus layby (FS + repair kit)
3) MTB 1 / run 1 transition: Antill St bus stop, Watson (FS)
4) run 1A: summit of Mt Majura (WSD)
5) run 1B: gate on bush track after leaving road coming down Mt Majura (W)
6) run 1C: horse logs near reservoir before Hackett Hill (WSD)
7) run 1D: turn-off under power lines between Hackett Hill & Mt Ainslie (WSD)
8) run 1E: summit of Mt Ainslie (FS)
9) run 1F: in front of old AGSO, Constitution Ave & Wendouree Dr, Parkes (FS)
10) run 1 / swim 2 transition: beach at Grevillea Park (FS)
11) swim 2A: High Court jetty (FS)
12) swim 2 / MTB 2 transition: Acton Ferry Terminal (FS + hot drinks)
13) MTB 2: Uriarra Rd crossing (FS + repair kit)
14) MTB 2 / run 2 transition: beside Badimara St, near Parkway tunnel (FS)
15) run 2A: summit of Mt Taylor (W)
16) run 2B: Colquhoun St crossing, Kambah (FS)
17) run 2C: Laidlaw Pl crossing, Kambah (FS)
18) run 2 / swim 3 transition: beach at Tuggeranong Town Park, off Anketell St, Greenway. (FS)
19) swim 3 / MTB 3 transition: adjacent to KFC, Reed St (FS)
20) MTB 3: behind Farrer houses (FS + repair kit)
21) MTB 3 / run 3 transition: end of Hartigan St, Garran (FS)
22) run 3A: summit of Red Hill, lookout (FS)
23) run 3B: end of Walsh Pl, Curtin (FS)
24) run 3C: Bike path crossing of Dunrossil Dr (FS)
25) finish line / recovery area: (FS + hot showers + hot pasta meal)

Most of the course of the Sri Chinmoy Triple-Triathlon is within Canberra Nature Park, which includes Aranda Bushland, Black Mountain Reserve, Bruce and O'Connor Ridges, Mt Majura, Mt Ainslie, Cooleman Ridge, Mt Taylor, Wanniassa Ridge, Farrer and Isaacs Ridges and Red Hill. We are very fortunate to have been granted permission to stage this event through the CNP, especially the mountain bike legs. The authorities of Environment ACT have been extremely cooperative and helpful.

However, please be aware that this event takes place in a public domain. We do not have exclusive use of any of these areas, all of which are used by many people on weekends. Please treat other users with courtesy, especially walkers.

Swim courses will be marked with swim buoys. The markings used for mountain bike and run courses will be detailed at Registration.

Athletes are entirely responsible for their own safety and must give way to all traffic at all road crossings. While marshals will be stationed at major crossings, they will not be stopping traffic, but simply alerting and reminding you to make a safe crossing. Please be patient and cautious. In the context of an all-day event, a short delay at a road crossing may be used as an opportunity for a brief rest. 

Athletes must show due courtesy and concern for all users of public cycle paths, including giving way to all pedestrians and recreational cyclists.  Competitors are not to 'race' along the cycle paths, and are to proceed at a normal recreational pace. 

All gates in Canberra Nature Park and the former Stromlo Forest which are normally locked will remain locked for this event. Where a gate is closed, you may open the gate to pass through, but must then close the gate behind you. Where a gate on the course is locked, it must be climbed.

This race is sanctioned by Triathlon ACT as a member of Triathlon Australia, and is conducted in accordance with Triathlon Australia race rules, with the exception of those rules covering drafting on the bike course. Drafting is permitted in this event.

Please note that all competitors who have entered or have been entered into this event online, whether as individuals or team members, must sign the participant waiver before commencing their respective leg or legs of the race. Copies of the waiver will be available at each transition area.

Any competitor who commences a leg without first signing the participant waiver is subject to immediate and automatic disqualification, and is no longer deemed a participant in the event.

From time to time Canberra’s lakes, like all inland water bodies, may be affected by various natural phenomena such as blue-green algae or bacteria. All of the lakes are tested regularly and rigorously, and are subject to closure if the levels of any potentially harmful organisms rise above certain standard measures.

In the event that any one, two or all three of Canberra’s lakes are closed at the time of the Sri Chinmoy Triple-Triathlon, all effort will be made to ensure that the event proceeds as a Triple-Triathlon with 3 swims, though distances and courses for all legs may vary.  Alternatively the event may be postponed to a later date, with all entries held over to that date, or still valid for any staging of the event within 3 years of the originally advertised date.

The event is being attended by members of Sports Medicine Australia. Trained personnel will be on hand to treat injuries, with 4-wheel drives on stand-by in case of emergencies. Most aid stations and many marshals will have mobile phones. 2 boats will also be patrolling Lake Burley Griffin, in addition to smaller craft.

The most important component of ensuring a safe event is common sense, particularly on the mountain bike courses. Carefully check your brakes and tyres the day before the race. Please exercise care while negotiating all descents, especially if you are unfamiliar with the course, as some sections are really steep and rocky. The time lost through sensible caution is nothing compared to the time lost through a trip to the hospital.

Beware of snakes. In Springtime, snakes are still quite sluggish, being not yet properly warmed up. This is when they can be most dangerous, as they cannot get hastily out of your way, and see no option but to strike. In case of snakebite, remain where you are and alert the next athlete to seek immediate help.

This is an endurance event, where a spirit of mutual assistance will benefit all. No amount of planning can adequately protect a 150 kilometre course through bushland, and many sections are without medical personnel or marshals for several kilometres. If you encounter another athlete in difficulty, please stop to ascertain their condition and lend assistance where possible, and be sure to report the situation to the next marshal you see. The reward of helping another in need will outlast that of reaching the finish line.

Swim caps are compulsory in all three swims, and wet suits are strongly recommended. Swim caps will be provided at Registration for individuals and all Team swimmers. Average water temperature in the lakes at this time of year is 17C - 20C degrees.

Particular care must be taken by individual athletes before and during the second and third swims, as leg muscles tend to cramp in the water after extended use. Take time at the transitions to replenish with electrolytes and fuel, and allow your heart rate to diminish. Thoroughly stretch all leg muscles before entering the water. Race officials have the responsibility to prevent you from entering the water if they feel you are distressed or overly fatigued. Once in the water, keep your legs moving as much as possible, to encourage blood flow. In case of cramping, signal to the nearest craft. You may rest on the craft as long as you need, or on dry land if close enough. It is advisable to practise your run/swim transitions in advance. Be sure to drink at the Commonwealth Place water station during the Lake Burley Griffin swim.

All times listed are in 24-hour clock time according to Eastern Daylight Savings Time, which assumes that the race commences with the start of the Solo competitors at 0530.

Swim 1 - 0700 Swim 2 - 1325 Swim 3 - 1805
MTB 1 - 0950 MTB 2 - 1630 MTB 3 - 2015
Run 1 - 1150 Run 2 - 1745 Run 3 - 2200

After these times, there will be no marshals, checkpoints or aid stations on the course, and split times will not be recorded.

Individuals: The only cut-off time which will be strictly enforced is the cut-off at the end of the third swim course. Any athlete who has not started the third mountain bike leg by 1750, will not be allowed to continue. Any athlete starting the final run leg after 1930 must be accompanied by his or her helper with a torch. A sweeper will follow the backmarker throughout the course in a canoe, on a mountain bike, and on foot.

Teams: In the event that a team member fails to complete his or her leg before the designated cut-off time, another team member will be allowed to start the next leg at that time. In this case, the team will be permitted to proceed, and all ensuing team members' split times will be recorded, but the team will be recorded as a DNF, ineligible for any awards.

The race finish and communications HQ is at the CGGS Aquatic Centre at Yarralumla Bay. Updates on competitor positions will be posted here throughout the day, and hot food and drinks will be served to athletes only. Hot showers are available, so remember to bring a towel and soap with a fresh change of clothes, so you can relax with a plate of pasta, cheer on your friends, and share stories of the day's exploits.

The awards ceremony will be at the CGGS Aquatic Centre at 8 pm. Awards will be presented to all individuals who complete the course; the first three all-male, all-female and mixed teams of 3; and the first three all-male, all-female and mixed teams of 4 - 9 members.

Full results, including split times, will be available on this website the following day after the race.

As Canberra's natural and urban landscape is continually evolving, each year there are usually some course changes.  Continue to watch this space for updates, and see course descriptions for full details.

Short of going up in a balloon, the Triple-Tri course offers the best aerial views of Canberra available. Check any of the following vantage points for stunning vistas...

1. Mt Majura (1st run course) 888m
2. Mt Taylor (2nd run course) 855m
3. Mt Ainslie (1st run course) 843m
4. Mt Stanley (3rd MTB course) 841m
5. Black Mountain (1st MTB course) 812m
6. Mt Wanniassa (3rd MTB course) 809m
7. Sheaffe Trig (3rd MTB course) 793m
8. Mt Stromlo (2nd MTB course) 782m
9. Davidson Trig (3rd run course) 749m
10. Red Hill (3rd run course) 720m

Male Overall - 10:25:03, Jason Chalker, 2002
Male Over 50 Overall - 13:06:53, Geoff Breese, 2015
Female Overall - 12:02:59, Shannon Proffit, 2013

Leg Record Holder-Male Time Year Record Holder-Female Time Year
1st Swim Matt Harris 20:53 1996 Deirdre Grace 20:55 1996
1st Bike Jason Chalker 1:37:22 2002 Jody Purcell 1:54:36 1998
1st Run Paul Smith 1:28:19 1998 Julie Quinn 1:51:22 2013
2nd Swim Jason Chalker 47:49 2002 Shannon Proffit 51:11 2013
2nd Bike Seb Dunne 1:49:51 2013 Julie Quinn 2:07:50 2013
2nd Run Paul Smith 53:01 1997 Julie Quinn 1:01:53 2013
3rd Swim Stuart Bardsley 17:27 2004 Deirdre Grace 18:50 1996
3rd Bike Paul Smith 1:23:28 1998 Julie Quinn 1:30:03 2009
3rd Run David Baldwin 1:09:08 2005 Julie Quinn 1:15:52 2013
Category Time Name Year
T3 Open 8:09:10 Aspire (Oliver Bourne, Dylan Cooper, Vajin Armstrong) 2012
T3 Open All Over 50 10:33:20 Vintage Vets 1999
T3 Open All Over 60 12:45:45 Rad's Rusties 2011
T3 Female 10:18:37 Powerpuff Girls (Brooke James, Michaela Watts, Sarah Richardson) 2012
T3 Female All Over 50 13:06:54 Nifty Fifty (Rose McGready, Amanda Nott, Elizabeth Bennett) 2015
T3 Female All Over 60 15:02:15 Swinging Sixties 2009
T3 Mixed 9:07:03 The Wrong Trousers 2002
T3 Mixed All Over 50 11:42:56 Bullfrogs (Petrina Quinn, Phil Fogarty, Peter Fogarty) 2013
T9 Open 8:14:34 The Team With No Name 2004
T9 Open All Over 50 9:47:56 Old Hacks (Alex Gosman, Trevor Jacobs, Peter James, Simon Claringbold, Peter Clarke, Rico Fitch, Peter Klein) 2012
T9 Open All Over 60 14:15:47 Rad's Rattlers (John Kennedy, Geoff Barker, Peter Clarke, Geoff Llewellyn, Hugh Crawley, Mick Saunders, David Baussmann, Chris Lang, Jim White) 2015
T9 Open All Over 70 15:02:35 Rad's Rusties 2010
T9 Female 10:25:45 F.I.T. Happens Again 1999
T9 Female All Over 50 11:23:21 GoGo Girls - The SlipStream Team 2011
T9 Female All Over 60 13:47:58 The Tearaways (Lindy Dunn, Kay Pendlebury, Carol Baird, Brenda Day, Rae Palmer, Cathy Montalto, Ann Ingwersen, Liz Thompson) 2015
T9 Mixed 8:28:17 Under the Radar (Emma Gillingham, Matt McAuliffe, Craig Benson, David Medlock, Jasen Higuchi, Isabella Marinelli, Kason Klein, Martin Dent) 2015
T9 Mixed All Over 50 12:57:19 Rad's Ravers (Peter Dunn, John-Paul de Sousa, Carol Harding, Lindy Dunn, Caroline Campbell, John Kennedy, High Crawley, Ray Bramwell) 2013

Fastest Splits


Leg Record Holder-Male Time Year Record Holder-Female Time Year
1st Swim David O'Brien 18:11 1996 Jessica Traficante 19:58 2011
1st Bike David Osmond 1:24:24 1998 Julia Graczyk 1:49:14 2002
1st Run Paul Crake 1:12:02 2000 Emma Murray 1:22:15 2005
2nd Swim Haydn Marsh 36:27 2003 Lotte Wilma 42:56 2003
2nd Bike Dylan Cooper 1:22:32 2013 Melanie Simpson 1:45:22 2011
2nd Run Anthony Haber 38:42 2004 Emma Murray 45:43 2005
3rd Swim Shane Whipp 14:53 2000 Michelle Hunter  15:51 1999
3rd Bike Peter Wilson  1:01:35 2007 Melanie Simpson 1:11:58 2011
3rd Run Martin Dent 44:45 2015 Natalie Archer 56:30 2013



The Course

Swimming in three separate lakes, climbing and descending ten peaks, the 150-kilometre Triple-Tri course is an exhilarating exploration of Canberra from every conceivable angle.

Click on a leg to view a course description and map.

Leg 1: Swim 1.5 km
Leg 2: Mountain Bike 35 km
Leg 3: Run 20 km
Leg 4: Swim 3.5 km
Leg 5: Mountain Bike 40 km
Leg 6: Run 12 km
Leg 7: Swim 1.2 km
Leg 8: Mountain Bike 24 km
Leg 9: Run 13 km

Story Archive

Share your stories and photos! The Sri Chinmoy Triple-Triathlon inspires thousands of personal stories. Part of the joy of the event is in sharing these stories. Please submit your experiences and photos to "Triple-Triathlon Stories," GPO Box 3127, Canberra City, ACT, 2601 or email to


Select from the following stories to sample a few of the experiences and adventures to be had out and about in the National Capital, in one of the most challenging events to be found anywhere.

Triple-Triathlon Solo 2015, by Warren Evans
Triple-Triathlon Team Report and Photos 2015 "Where's Our Swimmer", by Steve Hanley
Triple-Triathlon Team Report 2015 "HMAS Friendship", by Murray Robertson
Triple-Triathlon Race Report 2013, by Craig Benson
Triple-Triathlon Race Report 2013, by Shannon Proffit
Triple-Triathlon 2011 Report (pdf), by Andrew Renwick
Triple-Triathlon 2011, by Sukhajata Cranfield
Triple-Triathlon 2009 Report, by solo competitor Andrew Renwick
Triple-Triathlon 2009 Supporter's Photo-Report, by Steve Hanley (external link)
Triple-Triathlon 2007 Report, by Steve Hanley (external link)
Triple-Triathlon 2007 Report, by Andrew Renwick
Triple-Triathlon 2006 Report, by Steve Hanley (external link)
Triple-Triathlon 2005 Report, by James Sullivan
Triple-Triathlon 2005 Report, by Julie Quinn
Triple-Triathlon 2005 Report, by Trevor Fairhurst
Triple-Triathlon 2005 Report, by Steve Hanley (external link)
Sharky's Triple-Tri Report '04, by Mark "Sharky" Smoothy
Triple-Tri Report '04, by Geoffrey Pell
Triple-Triathlon 2004 Report, by Steve Hanley (external link)
Sharky's Triple-Tri Report '03, by Mark "Sharky" Smoothy
Through the Wind, the Rain and the Cold: Triple-Tri '03, by Steve Nightingale
Triple Tri Obsession! by Rob Marshall
Thanks to the Bilbys, by Martin Stiles
'02 Triple-Tri Report, by Michael Kerr
'98 Triple-Tri Report, by Paul Smith
The 1996 Triple-Triathlon, by Mark Hutchings

Previous Results

  • 2015 Nov 15th
    Sri Chinmoy Triple-Triathlon, 15 November 2015

    Triple-Tri Race Report

    The Sri Chinmoy Triple-Triathlon is a portrait of life: a journey; an adventure; a story; a commitment; a passion; a quest. It is pursued alone and in concert with friends and colleagues. It demands discipline, faith, love, even devotion. It offers exquisite joy and abysmal despair; engages our body, vital energy, emotional, mental and spiritual powers in their full array. It doesn’t teach us about life – it is life.

    The 18th Sri Chinmoy Triple-Triathlon was staged in and around Canberra on Sunday the 15th of November 2015.  Effectively, this was a postponement of the 2014 event, which had been cancelled by the ACT Government the day before it was due to be held, due to the high possibility of a Total Fire Ban forcing the closure of Canberra Nature Park to all events. That day it had been 39 degrees with strong scorching winds – today was 22 degrees with a light breeze and soothing cloud cover. For those who waited patiently a full year and more for this race, the day itself was sumptuous reward.


    The day was just asking for records, and our athletes didn’t disappoint.

    Due to the amended courses used for the 1st and 3rd swims, the times set for these courses have not been recognised as official records. However, the overall course records are recognised, as the 1st and 3rd mountain bike legs were both longer this year, due to the changes in the swim legs.

    Among the solo athletes, the record for the Male Over 50s now belongs to the astonishingly cheerful Geoff Breese from Wagga Wagga, who is smiling broadly in every photo taken of him over the entire course. Geoff returned 13:06:53 for his first attempt at the distance, and only raced solo because he couldn’t persuade enough friends to join him to make up a team!

    Rose McGready, Amanda Nott and Elizabeth Bennett teamed up as the “Nifty Fifties” and proved themselves nifty indeed, taking out the T3 All-Female All Over 50 record with an outstanding 13:06:54.

    A decade ahead, “The Tearaways” proved the darlings of the Awards Ceremony by setting a high mark for the T9 All-Female All Over 60 with 13:47:58 – comprising Lindy Dunn, Kay Pendlebury, Carol Baird, Brenda Day, Rae Palmer, Cathy Montalto, Ann Ingwersen and Liz Thompson. These ladies set about the course with unbounded enthusiasm, indomitable determination and engaging grace – always a winning combination!

    At the pointy end of the field, “Under the Radar” raced very much above the radar the whole day, almost becoming the first ever Mixed Team to take line honours, only missing that distinction by 51 seconds to the all-star “Onya / PTC” outfit (of whom more later). In any case, “Under the Radar” – under the tutelage of Triple-Tri aficionado Peter Klein – established a slick new time for T9 Mixed of 8:28:17, a fine effort for the ensemble of Emma Gillingham, Matt McAuliffe, Craig Benson, David Medlock, Jasen Higuchi, Isabella Marinelli, Jason Klein and Martin Dent.

    Although Rad Leovic had previously fielded Open Teams all over 50 and even all over 70, this was the first time a team of All Over 60 had participated – “Rad’s Rattlers” duly set a new course record for this category of 14:15:47. Mighty congratulations to John Kennedy, Geoff Barker, Peter Clarke, Geoff Llewellyn, Hugh Crawley, Mick Saunders, David Baussmann, Chris Lang and Jim White, whose average age is 69!

    Special mention and accolades for Emma Gillingham (19:17 in Swim 1) and Isabella Marinelli (15:18 in Swim 3) – both of whom would have had course records had the traditional courses for these legs been in use …


    The stand-out single leg performance of the day was a master-class in speed and form presented by the phenomenal Martin Dent, whose 44:45 for the final 13km run leg over Red Hill, eclipsed the old best time over this leg by a full 4 minutes and 15 seconds!  Had the leg been another 2 km, his team might just have pulled off the ultimate prize …


    Rowan Beggs-French has won this event previously in 2011, when he was training heavily and supposedly in his prime. Now a father with less time on his hands, he nevertheless led from the literal word “Go!” and never looked back, powering home over the last triathlon to win in an outstanding 11:26:02, eclipsing his previous winning time by half an hour. Rowan is a true champion in every respect, showering his appreciation and gratitude on all his fellow competitors, officials and helpers and positively radiating at the finish line.

    Every solo finisher deserves acclaim, for to even dream of completing this truly gruelling event is a significant life accomplishment. Warren Evans took 2nd in 12:07:49; Cameron Darragh not far behind and completing the podium placings with 12:13:15. Multiple-time team entrant, Tim Shillington finished his first solo attempt in fine style to come in under the 13 hour mark in 12:58:42. Wes Fraser cruised home in 13:16:05; and Paul Jeffery gutsed it out to finish bravely in the dark in 16:04:01.

    Sharing the Male Over 50s with winner Geoff Breese, were return entrant Marty McGready, who obliterated painful memories of a technical DQ at this race a few years back, in the best way possible, scaling his personal Mt Everest of the Triple-Tri in a complete, controlled and compelling performance of 13:27:32. Ross Beatty came back from the disappointment of last year’s cancelled event, when he was trained, primed and ready to fire, to finish gloriously and with a smile, in 14:00:13.

    A notable absence this year were the Solo Females – we look forward to ladies lining the shore of Lake Ginninderra in 2016 …


    Competition in the Teams of 3 was slightly overshadowed this year by the ding-dong battle in the T9s at the front of the field, yet some truly top-class performances were returned by “HMAS Friendship” (Murray Robertson, Edmund Hall and Tom Brazier), winning the T3 Open in 9:08:51 from “Stuff the Puffs” (John Fleming, Dave Osmond and Matthew Crane) in 9:18:10. Salutations to the amazing Dave Osmond, who has now completed every single one of the 54 bike legs staged in the history of this race!

    “Floored Logic” (Grant Prowse, Mathew Nott and Peter Haggar) took out the T3 Open All Over 50 in 11:40:55; while “Nifty Fifty” T3 All-Female All Over 50’s record is mentioned above.

    “Tropical Tango” (Cid Mateo, Cristy Henderson and Steve Fitchett) were solid winners of the T3 Mixed  in 10:21:04 from “Meat and 2 Veg” (Chaitanya Oehmigar, Michael Lyas and Daniel Oehm) in 10:43:28.

    THE TEAMS OF 4-9

    Although racing in different categories, the race between “Onya / PTC” (Callum McClusky, Brad Morton, Robbie Skillman, Nuru Somi, Bob Mathieson, Adam Ridgley and Griffin Layton-Scheld) and “Under the Radar” (listed above) proved edge-of-the-seat stuff throughout the day. It was a sight to behold their two runners flying up Mt Taylor as though they were running on flat ground, shoulder to shoulder. At the end of the 3rd swim in the pool at Tuggeranong, only 2 seconds separated them. ”Onya / PTC” took the glory of line honours – along with victory in the prestigious T9 Open category – in 8:27:26.

    Second in this category saw a transcendent effort from one of our favourite teams, Goulburn outfit “Giant 440 Woody’s #4Pete” – racing this year for the first time since long-time team stalwart Peter Oberg passed away. Their finishing time of 9:47:33 would surely have made Pete mighty proud of his team …

    The “Old Hacks” (Alex Gosman, Graeme Allbon, Simon Claringbold, Mike McGurgan, Peter James, Terry Dixon and Peter Klein) took away the T9 Open All Over 50 prize with 10:04:00; while “Rad’s Rattlers” are listed above among the course records section for this efforts in the T9 Open All Over 60.

    “PTC Ladies” (sisters Eilliee, Suzie and Grace Hoitink, accompanied by Jennifer Davis, Angela Ballerini, Kym Ireland and Natalie Wood) were convincing winners of the T9 All-Female division with a fine 10:43:07. The now-famous “Tearaways” are mentioned above for their stellar return in the T9 All-Female All Over 60, and “Under the Radar” are also credited above for their win – and course record – in the T9 Mixed division.

    A photo album from around the course is now published. The 2016 Sri Chinmoy Triple-Triathlon is scheduled to be staged in and around Canberra on Sunday the 20th of November.

  • 2015 Nov 15th
    "HMAS Friendship" Team Report, 2015, by Murray Robertson

    "Las Triple Triathlon"


    So our brave and gallant team of three boys had a cracking day of racing at the Sri Chinmoy Triple Tri in Canberra.

    What the hell is the Triple Tri? It is a 9-leg beast of a race that demands the utmost respect!

    It is three off-road triathlons back to back, in various distance (think about it as a big relay). It makes a loop around Canberra, hitting every lake, every mountain and nearly every bike path. We start in the pond-like Lake Ginnindera and end up at Yarrumlumla at the Sailing Club. It adds up to around 6km of swimming, 100km of mountain bike riding and 45km of running.

    It is a beautiful, brutal race.

    You can have 9 people doing it, with one taking each leg, or you can do it solo or anywhere in between. We decided to do it as a team of three. A triathlon relay. Team HMAS Friendship.

    The line-up was as follows:

    Tommy Brazier: The gun runner, Tom has honed his skills doing 100km races and was worried that this one would be too short. We gave him the first two runs to destroy himself, so he could relax and let poor old Murray do the last one.

    Ed Hall: Big E was an unknown quantity because he had made the smart decision to ditch mountain biking for the world of road cycling, but we had faith that he would get the job done. He would do all the bike legs, a very solid day out.

    And of course, there was me. I had hesitantly volunteered to do all of the swimming legs, as well as the last run! My cycling crash three weeks before had left me with a less then ideal preparation but I thought I could gut through the swims without letting anyone down.

    We spent the night before the race gorging on pesto pasta and sweet potato, talking smack and working out logistics for the big day on Sunday.

    We knew that there was another team of 3 who would give us some serious competition throughout the day. They were seasoned veterans of the race and were very strong athletes. I was more worried about them then Tom and Ed, because I knew their swimmer was better then me. We would soon see by how much.

    I was staying away from the boys in the house of Tom's mum, who had kindly given me a bed. The day began at 5am, as I prepared for the first 1.5km swim that would start us off.

    So it was that I found myself in the scummy Lake Ginnindera at 6am, watching duck poo drifting past me and trying not to think ahead to the 3.5km swim that awaited me later in the day.

    I did my usual, excitable sprint at the start and found myself leading the field, not the smartest beginning to a 9hour plus day of racing.

    I dropped into a pack of 4 swimmers and while I slowly slid off the back of them, I was within 40 seconds of the leader, giving Ed a good crack at our rivals.

    When not competing or eating, the day is taken up by driving to the next checkpoint to hand over for the next leg. So Tom and I made our way up to Antill St, below Mt Majura, where Tom would begin his first and longest run at just under 20km.

    Ed came screaming into the transition, just behind our rivals, having taken a wrong turn on the course (it happens).

    Tom then proceeded to annihilate the entire field on the Ainslie/Majura run and posted the fastest split of the day (a hugely impressive effort considering that the majority of racers were only doing one leg, or one run).

    This gave me a couple of minutes lead over our competition for the start of the 3.5km monster swim in Lake Burley G.

    We started behind King's Bridge and swam down the middle of the lake, under Comm Bridge and into Acton Ferry Terminal.

    It is a long, hard slog of a swim. As soon as your arm enters the water you lose sight of it in the murky, dirty depths. Visibility was at a range of about 5 to 10cm.

    Luckily we had a little bit of a tailwind, so I cruised down the lake. When I occasionally flipped over to do some backstroke I could see the orange cap of our competition, slowly but surely gaining on me (he would take 2 and a half minutes off me in this swim). I could also see my kayaking escort, who I would say hello to every time I did backstroke. He said nothing back. It was a long swim.

    With about 400m to go I was over-run by my rival but, tactical genius that I am, I cut across and sat on his feet for as long as I could.

    So halfway through the race we were neck and neck and we knew it would be very tight. (there were two teams of 9 in front of us, with some pro-triathletes and Martin Dent, enough said).

    Big E gave us a little lead for his second ride and then Tom, being the backbone of the team, proceeded to put another 3 minutes into them, running up and over Mt Taylor into Tuggeranong.

    I was looking forward to finishing my swimming with the last leg looming but that was short lived because it was now in a 25m pool (due to the water quality of Lake Tuggers). It would be a lot of tumble turns with a run in the middle as you had to get out and run to the end of the pool to start again (3 x 400m loops of the pool, ducking in and out of each lane).

    Luckily, I am nearly 2m tall, so because I could push off the wall each time so I only swam about 15m a lap. Perfect.

    The pool temp was about 30degrees, so I was feeling pretty drained at the end, but we had our 2 and a half minute lead still intact and only 2 legs to go.

    And so this is where things got tactical. I was feeling fresh (relatively fresh, after 6km of swimming) so I would do the final, 13km run over Red Hill. Tom had smashed himself knowing he only had to do 2 runs, so we put our plan into action.

    So it would come down to the final leg. Did I feel better after 6km of swimming than their runner who had done nearly 30km of tough trails?

    Ed came in with that crucial 2 and a half minute gap and I took off, up and over Red Hill!

    I felt amazing, and my splits started at 5:00 per km as I climbed over Red Hill and got down to around 3:40 in the first couple of flat km's, but that's when the day caught up to me and I started to fall to pieces.

    I began to cramp in both arms. Arms! WTF, who cramps in their arms when they are running. And my toes.

    I had to rein it back a little, otherwise I would have been in real trouble. This wasn't helped when our rival teams swimmer and cyclist started waiting for both of us at certain points along the course and providing splits and updates.

    Finally, after 9 hours and 8 minutes of racing (something like that), we finished.

    The tactic had worked, as I put over 6 minutes into their poor, tired runner.

    We won our division, and come third overall. Beating teams with up to 9 members in them.

    It really is a fantastic race. It is lonely too, because we were out in front the whole day, we rarely saw any other teams because the field gets strung out by hours.

  • 2015 Nov 15th
    "Where's Our Swimmer" Team Report 2015, by Steve Hanley

    View Steve Hanley's photos and report of his day out participating as a team of 2 with Millie Brent in 2015, at his blog.

  • 2015 Nov 13th
    Warren Evans' Solo Race Report 2015

    Triple Triathlon Race Report 2015 - by Warren Evans

    The training build up to this race was similar to my build up in 2014, which went nicely to plan until thwarted by the 2014 race cancellation due to closure of the national parks because of hot temperatures and windy weather. This event is special. It’s an off-road triple triathlon, that’s point- to-point, taking athletes through the multitude of lakes and trails of Canberra.

    This 2015 event saw perfect conditions, warming up to mid-20s with some cloud covering in the middle section of the day. I felt this year I was going to be able to race, as compared to my 2012 effort which was a survival to the line with a lack of proper training in the preceding months due to heavy workloads and injury.

    Swim 1 1.5k

    5:30am start for us 8 foolhardy solo athletes, with a small crowd of family and friends to wish us off into the murky lake Ginninderra in the breaking light. I struggled to see the buoys in the distance for this first swim, and ended up trying to follow feet instead, until I realised some had no idea where they were going either – and there weren’t many feet to follow!


    First transition my wife, Sarah Anne was ready with everything i needed for the first mountain bike leg, plus gilet and arm warmers as temp was still in single figures at this point in the day. I jumped onto the bike, and remembered how one has to be super attentive to look out for white arrows sprayed on the road / cycle path / trails to go the right way. I overtook a few people in front on the fireroads, determined to hold onto that comfortable / uncomfortable effort level. I missed one of the painted arrows and lost about a minute heading in the wrong direction in the forest. This wouldn’t be the last time! ‘Push bike hill’ lived up to its name 10mins up super steep rocky trail that was difficult to walk up in cycle shoes. The trail climbed Black Mountain upto the base of Telstra tower, then we headed back down. Sarah Anne popped up on the trail on the way down and shouted that I was 5mins behind the lead solo in second place wow, what a great surprise! Towards the end of the bike, I was passed by some gun bikers from the teams doing the event, and tried to jump onto their wheels for a draft but wasn’t able to hang on for long enough without going into the red zone. Sarah Anne met me at the transition zone with runners and running backpack holding water and gels.


    Time to start the first and longest the run of the day. Out of T2 and straight up the first climb and then up to the highest point on the course, Mt Ainslie. Sarah Anne appeared at the top here, cheering me on as I touched the trig point and then headed across to Mt Taylor via some swoopy berm-filled downhill mountain bike trails – wish we could’ve ridden these instead of run them! Halfway through this run I looked at my watch and saw 3hrs36mins, and thought ah, if this was Xterra I’ll be finishing very shortly, but here I haven’t even finished the first triathlon! Felt fairly strong coming down Anzac Parade, past the multiple military memorials and then alongside Burley Griffin lake towards the leg I was dreading the most...

    Swim 2 3.5k

    The water was warmer than in previous years, but brown and visibility so poor you couldn’t see your hand in front of your face. The first km I really struggled. The collar on my wetsuit rubbed, I felt super-restricted around my shoulders, and it was as though I’d forgotten how to swim – pulling through super early, lifting my head, etc, etc. Eventually I settled into a rhythm. I tried to keep a decent cadence, but it ended up being fairly low tick rate. My shoulders really ached, and I wasn’t able to relax them – perhaps the ride / run had made them tense/my wetsuit wasn’t pulled up enough over my sweat drenched skin in transition? Either way it felt like slow going. You swim the length of the lake and cross to the other side, under the large concrete bridge, there’s a water stop on a jetty around half way, so I took a quick stop for a drink of water, then continued doggedly, under the second big bridge and back to the other side of the lake. Then cramp in the right leg struck, so it locked out and dragged rather as I continued to pull myself forward as much as I could. Again, seeing where to go was abit of a challenge as the buoys are rather small, so had to breast stroke at every one to get my bearings and work out where to head next. Eventually found myself on the beach the other side it felt slower than it was, and definitely was a mental challenge. Time gap to first place is stretching out now to 12mins.


    The longest swim of the day is followed by the longest bike of the day. I headed off on the bike paths that crisscross Canberra to start, and then hit the trails. The race takes in ALL of Canberras hills and this leg had the pleasure of the long slog of a granny ring climb up Mt Stromlo. I was conscious of keeping the regular food intake going, as well as the fluids and salt tabs (every transition Sarah Anne would feed me salt tabs as the temps climbed). I managed to jump onto the

    wheel of a passing biker from one of the teams and had a fantastic draft for 10mins on flat fire roads. I never got to thank him actually, as he was able to get across a road ahead of me before the traffic came through and we got split up. I headed down into the transition area, which is no more than an area of grass by a bike path, stacked with people, either waiting to tag team or looking for their solo racer. The heat was climbing at this point just in time for the next run.


    This run is the shortest, but one of the toughest. Mentally, thing just start to feel hard at this point in the race. You don’t get much time to spin the legs out before youre climbing straight up to the top of Mt Taylor, touching the trig point briefly, before bombing down the quad-busting steep path the other side. I can’t remember much of the remainder of this run except that I felt much better than I had the previous time when I had to walk backwards up the hill due to shot legs and stomach cramps! This run ends along some thankful shaded and flatter cycle paths all the way to Tuggeranong and the start of the final ‘triathlon’ of the day!

    Swim 3 1.2k

    Lake Tuggeranong was closed to swimming which, quite frankly, was a relief to me as last time this swim took me 37mins, and climbing out the metal ladder at the end with cramping legs was not fun! This time we were in the overheated water of Tuggeranong Leisure Centre for 1200m worth of laps. I was hoping this would be cruise, and a big push off each 25m length would save my aching shoulders. Unfortunately each push off made my right leg cramp so there was little value in doing this! Up and down the lane, under the lane rope for 8 lanes, get out walk to the start and repeat 3 times. The team swimmers were slamming around in the water, for some this is the only leg they do so they give it everything with little regard for anyone else, my yellow soloers cap meant nothing as they splashed and thundered past. My lazy cadence meant I was swiftly passed by someone in a yellow swimcap indicating another solo athlete which was devastating! He eyeballed me as he came past, checking out the competition. I then realised he was in first place and was doing laps in front of me, so wasn’t the 3rd place athlete overtaking me after all phew!


    24km sounds short, but was this bike is very tough, with 2 big climbs, and a chunky 5mins+ of bike pushing due to rock-laden steepness. At this stage I was struggling to get myself into the comfortable / uncomfortable edge, as didn’t have the energy to get myself to that place, despite diligent eating & drinking. I ended up missing a turning so got lost with a couple of other guys to the tune of 7-8mins and using up more energy having to climb back up hills. Frustrating, and started to make me panic a little as I knew 3rd place had started in the pool as I was leaving, even with a 25min time gap I didn’t know if he had more in the tank than me after this long racing. I tried to calm myself and focus on my own effort. When I didn’t trust my tired self not to crash on a not particularly technical downhill, I walked it, giving up more valuable time. The final 100m of this leg is through a tight storm drain tunnel scooted myself along sitting on the top tube with my helmet scraping on the top of the tunnel, focussing on the light and noise of people at the final transition area at the end. Lovely to come out into daylight and hear the cheers for the person in 2nd place solo category me!! Sarah Anne was again super-organised and diligent quick turnaround and out onto the final run.


    Up onto the trails and final set of hills to finish us off, then down to the relative flat concrete cycle paths for 6k to the finish. I looked at my watch as hit the cycle path 11:28 on the clock, 6k to go, possible to go under 12hrs if 5min/k pace is held. I was ticking over at 5:20, and could just hit 5:10, but taking it down to 5min/k and holding it was beyond my energy levels. I was struggling to keep gels steady in my stomach too by this stage. Tried to relax and just keep moving forward. There were a few slopes encountered in the last couple of kms which made me smile, as I remember in 2012 these were the ‘hills’ that I was unable to run up in the darkness despite Sarah Anne, would run out from the finish line to find me, encouraging me on to the end! I managed to push on and cross the line in 12:07, feeling very satisfied with my effort and the result .

    I definitely felt I was able to race this event this year, even if swims 2 & 3 were slower than wanted, and the final bike / run was not as racy as I wanted them to be. Massive thank you first and foremost to the lovely Sarah Anne who kept me moving swiftly through all transitions and gave me all the support and encouragement I needed. Thank you to Prachar and the team at Sri Chinmoy for another great event, creating a relaxed, friendly atmosphere and a fantastic spread of food post- race. And thank you to my fellow adversaries out on course, and all of you who sent messages of support, whether via text, email or FB it really makes a difference. Now, where’s that cake??