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Founded by Sri Chinmoy in 1977, the Marathon Team is one of the world's largest organisers of endurance events.
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Sri Chinmoy Canberra Trail 100, Saturday 14 September, 2019

By Prachar Stegemann
14 September
Results (PDF Download)
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, all finishers in order 78.27 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, all entrants 94.85 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, solo finishers by category 46.78 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, All-Female teams, with splits 69.49 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, All-Male teams, with splits 71.25 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, Mixed teams, with splits 123.44 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, leg 1 split times ranked 81.69 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, leg 2 split times ranked 81.78 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, leg 3 split times ranked 78.42 KB
PDF icon Sri Chinmoy Canberra Trail 100, Saturday 14 September 2019, leg 4 split times ranked 75.58 KB
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Returning to 100km felt like returning home. The distance fits snugly into an Autumn’s day, offering a challenging and fulfilling outer and inner journey, while showcasing enough of Canberra’s scenic beauty to remind us that we are blessed to live in the world’s best city for running. A record field (one more than attended the inaugural run to celebrate Canberra’s Centenary in 2013) enjoyed an unusually warm September day: Canberra gleamed in brilliant sunshine, fragrant with fresh blossoms, while a glorious full moon presided over start and finish.

The headline solo performance of the day was Patricia McKibbin’s outstanding win in the women’s race. Never previously having run a marathon, let alone a 100km event, Patricia paced her run superbly – she was 17th solo athlete at the 1st transition – working her way through the field to finish strongly 3rd outright in 11:25:07, barely missing the solo course record by a mere 10 seconds: a promising debut run if ever there was one!

At the other end of the experience scale, Pam Muston shone with another stellar run of 13:07:17 to take 2nd overall among the women and 1st Female 50-59 – in the process defeating all the men in the same age group. Mallani Moloney of Queensland was next home with 13:11:29, a constantly cheerful figure throughout the day. Allicia Heron completed the podium placings in the Female Under 50 with a solid 14:12:04.

In a solo men’s field lacking obvious “stars”, with little consensus about a pre-race favourite, Nicholas Hamilton proved to be a “dark horse”, for though he resides in Canberra, very few local runners knew much about him. It turns out Nicholas was visiting the Arboretum last October, where he saw runners from last year’s race and thought to himself: “it would be good to participate in this event!” If only winning a race – or achieving any objective in life – were always that simple! His winning time of 11:01:40 was 10 minutes ahead of 2nd placing, the vastly-experienced Andrew Donaldson’s 11:11:00. Abhishek Tiwari, who had led the field for most of the day, bravely soldiered on after hitting a huge wall to finish in 3rd with 12:06:52, while Jonathan Miller took out the Male 50-59 category in 13:22:25.

No overall course records fell today, though understandably – given that this leg was reduced by 5km from 2018 – the record for leg 2 fell in several categories, including Solo Female Under 50 – Patricia McKibbon (2:52:51); Solo Female 50-59 – Pam Muston (3:13:29); Solo Male 50-59 – Geoff Barnes (3:01:49); Male in a Team – Matthew Robbie (1:46:40); and Female in a Team – Ellie Barrett (2:27:30). It’s a testament to how good Brendan Davies’ run was in 2018, that he retains his leg 2 (and overall course) record despite 5km being shaved from the distance!

From the spectator’s point of view, the most exciting racing came right at the front of the field with an epic duel between the 2 leading All-Male Teams, with never more than a few minutes separating “R-JAHS” (Hugh Williams, James Minto, Alan Craigie & Sam Crowther) and “Speedygeese #100” (Rowan Lewis, Matthew Robbie, Jacob Grooby & Sam Burridge). Their finishing times of 7:17:11 and 7:19:18 respectively, are the 2nd and 3rd fastest ever recorded at this race, and the fastest since the inaugural event in 2013. Both teams put great pressure on the organisers throughout the day, beating several marshals to their posts in the process. It was thrilling to observe such high calibre athletes giving their all in a great display of sustained speed, endurance and dedication.

The quality combination of “Kool Galz” – Fleur Flannery, Ellie Barrett, Narelle Smyth & Allie Corripio – were in a league of their own in the All-Female Teams, winning in 9:37:45. “Ultra HARM” were 2nd with 10:44:17 (Heather Lawton, Rachel Venn, Alina McMaster & Michelle Gretch); from “Champagne Yaks” (Danni Farlow. Helen Morewood, Kristy Zwickert & Donna Hyland) in 10:53:44.

The largest category saw 44 teams participating in the Mixed Teams. The winners of this division were Tom Driscoll, Mathias Richter, Justelle Coyle & Charlie Henshell posting a slick 9:07:59 to take the category from Kael Hulin, Daniel Carson, Carol Lander & Jonathan Chan (“Not All Who Wander Are Lost”) in 9:24:14 and event stalwarts “Formaggi Che Corrono” (Cam Macintosh, Denis Mungoven, Duncan Sheppard & Kate Chipperfield) in 9:52:50.

From an organiser’s point of view, just as satisfying as watching the superb efforts of the athletes in this magnificent drama, is to witness the heroic offerings of the innumerable helpers without whom the event cannot take place. Our gratitude to the tireless medics from Sports Medicine Australia – Mike Corrigan, James Elwin and Corey Bacon; and to the phenomenal volunteers – including Michael Thompson AND Michael A Thompson, Terry Dixon, Jon Schol, Jen Bright, Jen Davis, Paul Mahoney, Nei-kiewa Close, Jeff Grey, Bria & Dan, Mhairi & Tim Craig, Anthony Newman, Claire Edwards, Andrew Blyton and Lyndon O’Grady – heroes all!

Canberra Trail ultra race stories

2019: Michael Brennan's Solo Report

By Prachar Stegemann
14 September

Sri Chinmoy Canberra Trail 100 – A first ascent

This year’s Canberra Trail 100 was my first attempt at a 100km race.  While not a stranger to long distance endurance events, the longest formal foot race I had previously completed was 21km, so needless to say I was coming into the event a novice.  In summary, this race is a serious challenge of mind, body and soul and this year was no exception.

Friday night registration was a buzz of excitement and camaraderie as teams met (some for the first time) along with solo entrants to check-in. The My Rainbow Dreams Café hosted us all for dinner while every aspect of registering was overseen by a very proud Prachar Stegemann whose contented demeanor expressed: ‘These are my people’.

Welcomed by a beautiful clear day, perfect running temperatures and very little wind – it was near perfect conditions for the race.  There was large group of solo competitors and huge number of teams making this year the largest field, eclipsing the inaugural event in 2013 by 1 runner.

andre_and_mike_at_the_start.jpg

Andé and Mike at the start.

What attracts me personally to endurance events like the Canberra Trail 100 is the human connection. As soon as the race was underway at 6am, the process of getting to know your fellow competitors commenced immediately. There is an intensity to the relationships that you develop while completing a race like this, especially as the day wears on, as your vulnerabilities are exposed.

I was very fortunate to meet a very excitable, affable and genuine fellow at the start of the first leg named Justin ‘Timberlake’ Hiatt. An accomplished runner (including a UAT 100 finisher this year), Justin was very generous with his advice and was an absolute joy to run with. Throughout the day we experienced the highest of highs and lowest of lows but encouraged each other to push through until the end. It was so special to meet a kindred spirit out on the journey, along with his Dad David, partner Ellen and Mum Jane.

justin_and_mike_celebrating_marathon_1_on_ascent_of_stromlo_0.jpg

Mike and Justin celebrate the completion of marathon #1 on the ascent of Mt Stromlo.

During the in between times I was also fortunate to run a few kilometers with Andrew Donaldson, who was competing in his 26th 100km event in 7 years! Andrew is an absolute inspiration and was happy to provide plentiful advice about endurance running. After the picturesque and challenging (i.e. traumatic) ascent off Black Mountain, I had the pleasure of running with another supreme athlete named Trish McKibbin.  Also running her first 100km, Trish’s mature approach and humble character will undoubtedly make her one of the ultra-champions of the future!

In terms of my key ‘lessons learned’ to pass onto future aspiring entrants, here is my top three (all you experts can skip this bit!):

  1. Set Out Slow – aim to run the flats of the first 50km 30 to 45 seconds slower than your cruising pace for a 20km run. For example, if your cruising pace is 5 minutes / kilometer, set out at a 5 minute 30 second pace. Andrew Donaldson drew me a virtual graph that illustrated that fast is flat when comparing running pace over time.
  2. Walk The Ups – walk all the steep ups and even the little ups if you have been running for 5kms non-stop.  It changes your blood flow and gives tired muscles a quick break. Whatever you walk you will more than make up for in the flats and the downs.
  3. Practice Fueling – use your chosen energy sources during training sessions and do this lots. Feeling nauseous during the event was one of my biggest challenges.

Justin Hiatt informed me that a lot can happen in the second half of a 100km race. The race winner, Nicholas Hamilton ran out of water during leg 2 and dropped back to conserve energy until he could refuel at the 2nd transition.  He was moving well when he passed Andrew Donaldson and me on the paddocks before Black Mountain and finished in a time of 11:01.

Andrew Donaldson who was in 5th place at the second transition calmly worked his way through the field from the very start to finish second in a time of 11:11.  Andrew caught up with Justin Hiatt and me a few kilometres into the third leg, which is where we gave Justin some space to enter and dig himself out of a “dark hole”.  Andrew encouraged me almost all the way to the Summit of Black Mountain but has inspired me for life!

Trish McKibbin caught me toward the base of Black Mountain and towed me over O’Connor Ridge until Lyneham High School.  Trish finished third overall in a time of 11:25! Another 20km and I reckon she could have picked up Nick and Andy – she was so strong and methodical out there.

Abhishek Tiwari ran a solid race from the start and was only passed by Nick, Andy and Trish relatively late in the race to finish fourth overall in a time of 12:06.

The start of the 4th leg was my time to visit a dark place myself, brought on by nausea and exhaustion. To illustrate, kilometers 80 to 82 took 34 minutes in flat terrain!!  Thankfully my friends Trev and Nat Fairhurst came out to help me take my mind off the pain – if anyone could understand what I was experiencing it was these two.  Another friend Travis Haslam then arrived to get me running again for a few kilometers until the start of the Mount Majura climb.

The turning point in my final leg was the ‘wooo hooo’ arrival of Justin ‘Timberlake’ Hiatt who was back from oblivion and excited by the prospect of sunset over Mount Ainslie followed by a jubilant finish.

smiles_back_at_92km_and_cadence_still_matching.jpg

Smiles back at 92km and cadence still matching...

For anyone who knows Justin, his enthusiasm for life is infectious, and we set off again with a matching cadence as we had throughout the whole race.

justin_got_his_sunset_and_all_down_hill_now_to_the_finish.jpg

Justin got his sunset!

 

justin_got_his_sunset_and_all_down_hill_now_to_the_finish_0.jpg

All downhill now to the finish...

Overall, there were 35 solo finishers from 54 starters and every one of these athletes made lifelong connections and has an amazing story to tell.  Take Anthony Miles, Morgan Pettit and Caroline Warner who finished together at 11.15pm in a time of 17 hours and 15 minutes – I am in total awe of these three and hope that I can hear their story of the 2019 Canberra Trail 100.

A vote of heartfelt thanks to: Tash, Amelie and Ciaran for being my support crew; My friends who came out to cheer me on (thanks Dave, Mel, Ellie and Penny) including those competing (well done Heather, Alina, Michelle, Rach); Andre Camilleri (finished in 16:05) for encouraging me to try an ultra; Joe Howland for keeping my body functional, and to the selfless Sri Chinmoy team for yet another inspiring event to challenge one’s self and build the social fabric of our Canberra community.

Sri Chinmoy Canberra Trail 100

Results 2019

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