Leg 3 - Run 6 km

The first run course has a bit of everything - cruising by the lake's edge, some climbing, panoramic views and genuine cross-country. Please note that runners MUST carry their own water or other replacement fluid.

Start from the transition under the willows on the beach at Rushes Bay, East Jindabyne. Follow the concrete pedestrian path. Turn right onto a dirt road, then left onto a single track, which leads around in front of East Jindabyne. Look for a small single track leading off to the right, which leads around the top of the bay along the shoreline, then look for a 4WD track on the left, heading uphill.

Turn right when you reach the bitumen road and run alongside it down to the point then turn left onto a single track. Turn left onto the second 4WD track heading uphill, then straight (the right hand option) at the next fork, still heading uphill. Turn right at the next fork onto the grass track heading below the houses of Alpine Sands.  Turn right at the next fork, heading down and up out of a gully.  Turn right again in front of a low wooden fence, heading steeply downhill all the way to a beach.  Follow the shoreline across one rocky headland and then along another beach.

Look for the track heading up to the left at the end of this beach, into the bush.  Follow this track down to another small inlet, cross to the left hand side of the beach, then turn hard right behind the tree onto the concrete path.

Turn left at the fork in the concrete path, in front of the swings, then veer right off the concrete path immediately after the lookout on your right, onto a grass track leading into the bush.  Follow this track below the houses, along a short levee and briefly (for a few metres) back onto concrete.  Turn right after the small sewage pump-out box onto a narrow dirt track below the houses, then left at the next fork (don't head down to the beach!)

Nearing the water, join with a trail following the shoreline around to the left. Just before you reach the third beach, turn left at a fork onto a track heading uphill. Turn left at the 4WD track and follow up the sharp hill to the transition in the vacant lot before Rainbow Dr.

For detailed course descriptions and maps of other legs, select from the list below.