Sri Chinmoy Off-Road Duathlons
A genuine bush race in the heart of the national capital
About the event
"Ride 'n Stride."
A genuine bush race in the heart of the nation's capital, featuring a long and a short course option. The first run course circumnavigates the Australian National Botanic Gardens. The ride and second run courses explore Black Mountain Reserve.
Compete solo, or in a 2-person Relay Team, where the runner completes both running legs.
Both Long and Short Course races commence from behind the ActewAGL substation at the end of Frith Rd, Acton at 10 am.
The 18th Sri Chinmoy Off-Road Duathlons will be held on Sunday 6th August in 2023.
ONLINE ENTRY WILL COLOSE HERE AT 5PM ON FRIDAY 4 AUGUST. ON-THE-DAY ENTRIES AVAILABLE FROM 9AM ON SUNDAY 6 AUGUST.
Course maps and descriptions –
The short course race is designed for novices and those seeking an enjoyable, relatively easy, non-technical course. View the maps and read the course description for the short course event.
The long course race is for more serious endurance athletes, and is both technically and physically more demanding. View the maps and read the course description for the long course event.
Events
Short Course 2km run/7km MTB/2.5km run
- 10.15am
-
- $37 solos; $47 teams before 5pm Thurs 6 July
- $47 solos; $57 teams after 5pm Thurs 6 July
- Add $10 one race licence fee for non-TA members
Long Course 3.3km run/23km MTB/6.5km run
- 10am
-
- $52 solos; $65 teams before 5pm Thurs 6 July
- $62 solos; $75 teams after 5pm Thurs 6 July
- Add $10 one race licence fee for non-TA members
Contact
Prachar Stegemann0404 071 327Send EmailAward categories
- Trophies for top 3 solos under 50 and top 3 solos over 50 (long and short course)
- Trophies for 1st placed team in each category (long and short course)
Event information
- Race rules
- Team divisions
- Registration
- Participant waivers
- Safety & mobile phones
- Aid stations
- Care of the environment
- Contingency plans
- Race records
This race is sanctioned by Triathlon ACT as a member of Triathlon Australia, and is conducted in accordance with Triathlon Australia race rules, with the exception of those rules covering drafting on the bike course and the carrying of mobile phones, which are required on the mountain bike and cross-country run courses. Drafting is permitted in this event.
Note that road bikes are NOT permitted to be used in this event. Gravel bikes ARE permitted.
The race rules which pertain to this race are set out on the Triathlon Australia website.
There are 3 Team Divisions for each race. The Divisions are: All-Male, All-Female and Mixed.
The race is designed for teams of 2 members: one runner (who completes both run legs) and one mountain biker. Teams of 3 may enter, though they are not eligible for awards.
For all pre-entered Teams and Solo Athletes, compulsory registration will commence 60 minutes prior to the start of the race at the transition area alongside the ActewAGL sub-station at the end of Frith Rd, Acton.
If you have made any changes to the membership or composition of your team, these will need to be entered into the database at Registration. At Registration you will collect race numbers, receive information on any last-minute course alterations and meet with some of your competitors.
All competitors will be asked to sign the participant waiver before commencing the race.
Any competitor who commences a leg without first signing the participant waiver will be subject to automatic disqualification, and will be no longer deemed a participant in the event.
For safety purposes, to enable the rapid reporting of any accidents or injuries on course, athletes are required to carry a mobile phone on the mountain bike and cross-country run courses of each event. All athletes will be required to program the Race HQ phone number into their phones at Registration. Please note that mobile phones are not permitted to be used during the race as a music or communications device other than in such an emergency.
Please play your part to ensure a safe and enjoyable event for all.
The race will be attended by personnel from Sports Medicine Australia, who will be on hand to treat injuries.
The most important component of ensuring a safe event is common sense, particularly on the mountain bike course. Carefully check your brakes and tyres the day before the race. Please exercise care while negotiating all descents, especially if you are unfamiliar with the course. The time lost through sensible caution is nothing compared to the time lost through a trip to the hospital.
Every athlete must carry a reasonable supply of water and fluids during legs 2 and 3, either in a back-mounted hydration system or in drink containers held in belt-straps or clothing.
There will be an aid station at the transition point, offering water and sports drink, sun block and vaseline, as well as rudimentary bike repair equipment. Mountain bikers are advised to carry a full repair kit and 2 spare tubes.
This event takes place in environmentally sensitive areas.
We are very fortunate to be allowed to stage these races. The authorities and officers of the ACT City Ranger's Office, National Botanic Gardens and Environment ACT have been overwhelmingly cooperative and helpful.
Please be aware that these events take place in a public as well as a natural domain. We do not have exclusive use of any of these areas, all of which are used by many people on weekends.
The first run courses for the Off-Road Duathlons are on roads within the National Botanic Gardens. It is expressly forbidden to run off the roads at any stage while inside the Gardens.
The second run courses occupy tracks which are designed for walkers, not runners. We are the walkers' guests. Please give way and show courtesy to all walkers using these tracks.
All mountain bike courses are on 4WD tracks through Canberra Nature Park. Keep to the left at all times and respect other users of these tracks.
Please do not litter any where on the course. Carry your litter with you and dispose of at the transition area. Our aim is for each race to leave no footprint.
The management of the National Botanic Gardens and Canberra Nature Park reserve the right to cancel any or all of the legs through the National Botanic Gardens and Canberra Nature Park in the event of a total fire ban, extreme heat, cold or potentially dangerous weather conditions.
If any leg or legs are cancelled or amended either in the lead-up or on the day of a race, organisers will endeavour to stage an alternative leg or legs, subject to prevailing conditions. Organisers reserve the right whether directed by authorities or not, to shorten, alter or cancel any leg or legs of the race within reason, and without warning.
In the event that the race is called off completely prior to the start, the race will be postponed to a later date. Only if the race is postponed, entrants may elect to transfer their entry to the revised date or place their entry on hold. Entries 'on hold' will be valid until used once for the same event within 3 years successive to the date of the original entry.
Once the race has commenced, the race entry will be deemed to have been 'used' and is not redeemable, even if the event is called off before its scheduled finish.
Sri Chinmoy Off-Road Duathlon Long Course Records | ||||
Overall Time | Run 1 | Bike | Run 2 | |
Male Under 50 |
Ben Hill |
Michael Chapman |
Ben Hill |
Trevor Spencer |
Male 50-59 |
Adrian Sheppard |
Aston Duncan |
Adrian Sheppard |
Adrian Sheppard 32:09 (2023) |
Male 60-69 |
Trevor Jacobs |
David Alder |
Trevor Jacobs |
Trevor Jacobs |
Male 70+ |
Trevor Jacobs |
Trevor Jacobs |
Trevor Jacobs |
Trevor Jacobs |
Female Under 50 |
Penny Slater |
Penny Slater 11:20 (2020) |
Michelle Cooper |
Penny Slater |
Female 50-59 | Margaret Hemsley 1:57:45 (2021) |
Margaret Hemsley 12:13 (2021) |
Margaret Hemsley 1:10:48 (2021) |
Margaret Hemsley 34:44 (2021) |
Female 60+ | Catherine Hanley 2:46:13 (2019) |
Catherine Hanley 15:09 (2019) |
Catherine Hanley 1:30:58 (2019) |
Catherine Hanley 1:00:06 (2019) |
Male in a Team |
Craig Benson |
Kel Boers |
Samuel McNamara |
|
Female in a Team |
Elizabeth Humphries |
Eliza Smyth |
Keira Germech |
|
All-Male Team |
Andrew & Ben Tuchler |
|
||
All-Female Team | Lize & Eliz (Eliza Smyth & Elizabeth Humphries) 1:52:25 (2019) |
|||
Mixed Team |
Not so Puffs |
Sri Chinmoy Off-Road Duathlon Short Course Records | ||||
Overall Time | Run 1 | Bike | Run 2 | |
Male Under 50 |
Bradley Morton |
Daniel Waugh |
Bradley Morton |
Charles Nicoll |
Male 50+ |
Kim Houghton |
Gerry Smith 5:42 (2015) |
Nick Smee 21:12 (2017) |
Bruce Jenkins 10:50 (2023) |
Female Under 50 |
Laura Darlington |
Olivia Stutchbury 5:42 (2019) |
Christelle Van Niekerk |
Amy Bainbridge 11:21 (2005) |
Female 50+ | Carolyn Dews 50:48 (2020) |
Carolyn Dews 6:23 (2020) |
Liz Widdicombe 28:51 (2011) |
Carolyn Dews 12:58 (2020) |
Male in a Team |
Brendan Mulhall |
Morgan Fitzgerald |
Brendan Mulhall |
|
Female in a Team |
Taylor Traecey |
Thea and Sam 22:17 (2018) |
Taylor Traecey 10:25 (2023) |
|
All-Male Team |
Team Bennie (Tom Bennie & Jacob Stewart) 38:49 (2016) |
|||
All-Female Team | Hard to See (Thea and Sam) 39:31 (2018) |
|||
Mixed Team |
Team Fitzgerald (Taylor Traecey & Morgan Fitzgerald) |